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Writer's pictureMarlou Strydom

Conflict In Romantic Relationships - How to Stick It Out!


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No relationship is without its challenges. One of the biggest hurdles young adults face in romantic relationships is learning how to navigate conflict. How we handle disagreements often determines the strength and longevity of a relationship. In this blog, we’ll explore the dynamics of conflict resolution, the importance of understanding each other’s perspectives, and how effective communication can turn potential setbacks into opportunities for growth.


Conflict is Inevitable, but How You Handle It Matters

Couple In a moment of Conflict

Every relationship will encounter disagreements—whether it’s about small issues like daily habits or larger life decisions. The key is not to avoid conflict but to handle it in a healthy way. Disagreements shouldn’t be about “winning” but about understanding each other’s perspectives and finding a resolution that works for both parties.


The Bible offers a helpful example of how to navigate difficult situations in the story of Jacob and Esau’s reconciliation (Genesis 32-33). After years of estrangement, Jacob and Esau’s reunion shows us that conflicts, even deeply rooted ones, can be resolved with humility, forgiveness, and understanding. Jacob approached his brother with respect, and in turn, Esau responded with grace. This story teaches us that when both parties are willing to approach conflict with love and humility, healing is possible.


Practical steps to manage conflict:

  • Approach disagreements with a mindset of understanding, not defensiveness.

  • Take a break if emotions are high; calm down before continuing the discussion.

  • Acknowledge your partner’s feelings, even if you disagree with their perspective.


The Importance of Listening and Empathy

Couple Listening to Each Other

A key aspect of resolving conflict is the ability to listen actively and empathize with your partner’s feelings. Oftentimes, we become so focused on getting our point across that we forget to actually listen. Active listening involves giving your full attention to the other person, without interrupting, and then responding thoughtfully.


Moses and Jethro’s interaction (Exodus 18) is a wonderful biblical illustration of the power of listening and guidance. When Moses was overwhelmed with the responsibilities of leading the Israelites, Jethro gave him advice on how to delegate. Moses didn’t interrupt or dismiss Jethro’s advice—he listened and applied it, which ultimately benefitted him and the people he led. In romantic relationships, listening to your partner’s concerns with an open heart can lead to solutions that benefit both individuals.


Tips for better listening:

  • Practice active listening by focusing on your partner without distractions.

  • Ask clarifying questions to ensure you understand their perspective.

  • Validate their feelings, even if you have a different opinion.


The Role of Forgiveness in Conflict Resolution

Couple Making Peace

Holding onto grudges can cause long-term damage in any relationship. Forgiveness plays a critical role in overcoming conflicts and healing emotional wounds. While it’s natural to feel hurt or angry after a disagreement, holding onto those feelings only breeds resentment. Forgiveness doesn’t mean forgetting or ignoring issues; it means making a conscious decision to move forward with love and understanding.


Consider the story of Hosea and Gomer (Hosea 3), where God instructs Hosea to love and forgive his unfaithful wife Gomer. While their relationship was fraught with betrayal, Hosea’s willingness to forgive reflects God’s unconditional love. In romantic relationships, forgiveness allows us to grow together, not apart, especially when we choose love over bitterness.


Steps to practicing forgiveness:

  • Reflect on the situation before reacting emotionally.

  • Communicate your feelings and express your desire to move forward.

  • Remember that forgiveness is a choice, not a feeling, and often leads to healing.


Communicate Clearly and Consistently

One of the most important aspects of resolving conflicts is clear communication. Be intentional about how you express your thoughts and emotions. Avoid passive-aggressive comments or expecting your partner to "read your mind." Instead, use clear, direct language to communicate what you need and how you feel.


In the story of Paul and Barnabas’s disagreement (Acts 15:36-41), we see an example of a clear communication breakdown that led to them parting ways. While they disagreed on how to proceed with their mission work, their story demonstrates the importance of being upfront and honest. Even when disagreements lead to tough decisions, clear communication is always the foundation for healthy interaction.


Tips for effective communication:

  • Use “I” statements to express how you feel (e.g., “I feel upset when…”).

  • Avoid blaming or shaming your partner; focus on the issue, not the person.

  • Regularly check in with your partner to ensure you’re both on the same page.


Navigating conflict is a vital part of maintaining a healthy, mature romantic relationship. By approaching disagreements with humility, empathy, forgiveness, and clear communication, you can transform conflicts into opportunities for growth. Whether you’re a student just starting to navigate relationships or an adult working on long-term partnership, these principles are essential in fostering love and mutual respect.

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