What does it really mean to honour your father and mother? This reflection on Exodus 20:12 and Mark 7:9–13 explores honour as more than obedience. Discover how God’s command calls us to value, care for and respect one another, while also recognising healthy boundaries, responsible parenting and God’s desire for families and communities shaped by love, dignity and grace.

What did Jesus really mean when He said, "The Sabbath was made for man, not man for the Sabbath"? In Mark 2:23–3:6, Jesus challenges legalism and reveals God's heart for rest, restoration and life. Discover how the Sabbath is more than a set of rules—it's a gift, and how Jesus, the Lord of the Sabbath, calls us to live with hearts that are open to His grace and purpose.