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Writer's pictureMarlou Strydom

Year-End Reflections: Gratitude and Looking Ahead


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As December winds down and we stand on the cusp of a new year, it’s a natural time for reflection—a pause in our busy lives to consider the year that has passed and the fresh one that lies ahead. This final week of the year, nestled between the joyous celebration of Christmas and the hopeful anticipation of New Year’s Day, offers a perfect moment to reflect on our journeys and set intentions for the future.


During this week, many of us enjoy summer’s ease in the Southern Hemisphere, with its long evenings and warm breezes, ideal for quiet moments of introspection. This setting is a reminder of the continuous cycle of seasons and life, each phase bringing its own challenges and rewards.


Reflecting on the Past Year:

  • Gratitude: Start with gratitude. Reflect on the moments and people who made a significant impact on your life this year. Consider keeping a gratitude journal if you don’t already have one. Writing down even small blessings can shift your perspective and heighten your awareness of life’s gifts.

  • Challenges and Growth: Think about the challenges you faced. Often, our greatest growth comes through overcoming difficulties. Reflect on what these experiences taught you and how they have prepared you for the future.

  • Accomplishments: Celebrate your achievements. Whether they’re big or small, acknowledging your accomplishments can provide motivation for future goals. It’s important to recognize the steps you’ve taken forward, no matter how incremental they may seem.


Setting Intentions for the New Year:

  • Goal Setting: As you consider the coming year, think about what you want to achieve. Set goals that are not only ambitious but also attainable. Break them down into steps and plan how you can realistically make them happen.

  • Spiritual Growth: Consider your spiritual journey. How can you foster deeper connections with your faith in the coming year? Perhaps commit to regular community service, join a study group, or set aside daily time for prayer and meditation.

  • Personal Well-being: Don’t forget to include goals for your personal well-being. Whether it’s improving your health, finding more time for hobbies, or cultivating new relationships, prioritizing your well-being is crucial.


Engagement with Others:

  • Community Involvement: Reflect on how you can contribute to your community in the new year. Engagement can take many forms, from volunteering and attending community events to supporting local businesses.

  • Strengthening Relationships: Think about the relationships in your life. How can you strengthen these bonds in the coming year? Perhaps plan regular outings or start new traditions with friends and family.


As we reflect on the past and plan for the future, it’s also a time to embrace the present. Enjoy these summer days and the leisure they afford. Let the warmth of the sun remind you of the warmth of human connection and the light that each new day brings.


This week, as we say goodbye to one year and welcome another, let’s do so with intention and hope. Reflect on what has been, plan for what will be, and live fully in what is. Embrace the potential of the new year with an open heart and a willing spirit.

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